December 12 – Body Integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
I'm working on this at the gym. I am disgusted by how much this is costing me but I am tired of feeling old before my time. The feeling isn't quite there yet, but there are flashes of it occasionally, when I am working hard and I find that I am not out of breath.